Why am I tired all the time?
15.06.2025 01:17

4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
Cheers!
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
They don’t know why though.
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Hang out with people who motivate you.
- Red meat
11. Get your Testosterone levels checked.
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- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
- Honey
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
It's the main fuel source for your brain cells.
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- Raw dairy
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.